January 07, 2013

Earned, not given #1

I'm starting a series of posts about health and fitness. I hope it will help you! First you need to understand that wight loss is not the most important goal, so you should throw away your scale and start exercising! Why?
Exercise boost brainpower; Movement melts away stress; Exercise gives you energy; Exersice helps ward off diseas; Fitness pumps up your heart; Exercise lets you eat more

Develop a healthy and personalized meal plan
Plan your meals in advance
Keep a food diary (it’s very impostant, because you will see how much junk food you eat)
Watch your portion sizes
Don’t skip meals
Try to not snack
Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day
 Avoid tempting grocery aisles
Prepare your meals at home it’s better than going to Mc
Make time for exercise
Choose workouts that require your entire body to exert an effort
Get enough rest (BEAUTY SLEEP, YES!)

  • Identify your source of motivation and your ultimate weight loss goals. Try writing down the exact reasons that stimulate you to reduce your weight so that you have a constant visual reminder of your goals, and be confident that you can succeed.
  • Choose specific goals and cross them off a list as you achieve them. This will allow you to see regular progress while still keeping the main objective in mind. Putting up a picture of yourself on the refrigerator from thinner days may remind you that every time you drop a pants size, you are getting one step closer to both the old and new you.
  • Remember that healthy weight loss takes effort, dedication, and consistency. Staying focused on your motivation can make it much easier to turn down the chocolate cake to go for a jog. Similarly, keep in mind that one mistake doesn’t mean you have failed. If you have taken a step backwards, re-center yourself and get right back into the habit of following your plans. 

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Elodie Alexandre said...

Amazing post! x

Sandra said...

Thank you :)

Maria C said...
This comment has been removed by the author.
Maria C said...

I love your post, it's such a great idea to post about health,fitness and good habits!
Maria C

Sandra said...

Thank you, Maria :)) I hope it will help someone, because I get asked about it often :) x

Kristina O'Keefe said...

omg thank you!! this is going to help me soo much!! i adore you and your blog xx

Sandra said...
This comment has been removed by the author.
Sandra said...

Thank you, I will keep it going!

Marion Hall said...

Idk, i just love your blog.

Sandra said...

Thank you, Marion

Anna Calder said...

very nice, thanks love xxx

Sandra said...

Thank YOU, Anna, for reading my blog :))

Anja Kurelic said...

great tips :) it's important not to give up from your goal ...i lost 18 kg in 2012 ..i changed my life completely which i never that i would do and i can say that now i'm a stronger healthier and better version of myself ... just don't give up :D

Georgia said...

your blog is perfect! i love it so much! ♥

Sandra said...

Thank you!!


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